We now turn to the topic of healing and outline five steps to recovery:
- Gaining distance from the narcissist
- Building our understanding of narcissism and its effects
- Practicing self-compassion
- Learning how to develop healthy boundaries
- Learning how to develop healthy relationships
We begin by learning how to recognize and detach from narcissistic relationships. We then learn how to heal and love ourselves, and build our understanding of how to live free from narcissistic entanglements.